Mindfully You
Mindfully You is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
Course curriculum
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Session 1 - Attention and the Now
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Session1- Attention and the Now Workbook
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The Body Scan Exercise
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The Body Scan Meditation
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About this course
- $100.00
- 8 Weekly Sessions
- Sessions will be released one at a time, spaced 7 days apart to provide practice on the current lesson. Each lesson includes a presentation, workbook and practice exercises.